How many calories are in Beef Stroganoff Meal?
Beef Stroganoff Meal contains 697 calories per serving (35% of the 2,000 kcal daily value), with 29.8g fat, 73g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stroganoff Meal
Nutritional value of Beef Stroganoff Meal per 100 grams
What's inside Beef Stroganoff Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice | 120g | 108.3 kcal | 2.1g | 0.3g | 23.3g |
| baked beans | 100g | 127 kcal | 5.5g | 0.5g | 22g |
| beef stroganoff (beef with creamy sauce) | 150g | 166.7 kcal | 13.3g | 12g | 3.3g |
| mixed steamed vegetables (green beans, carrots, cauliflower) | 80g | 87.5 kcal | 3.8g | 3.8g | 12.5g |
| coleslaw with mayonnaise | 70g | 171.4 kcal | 2.1g | 11.4g | 11.4g |
Where do the calories in Beef Stroganoff Meal come from
How Beef Stroganoff Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 697 kcal | 35% |
| Protein | 32.5g | 65% |
| Fat | 29.8g | 46% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stroganoff Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stroganoff Meal
How many calories are in Beef Stroganoff Meal?
A full serving of Beef Stroganoff Meal contains approximately 697 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 134 kcal.
Is Beef Stroganoff Meal good for weight loss?
Beef Stroganoff Meal has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stroganoff Meal?
A serving of Beef Stroganoff Meal provides about 32.5g of protein from a total serving weight of 520g. That is 6.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stroganoff Meal calories?
The easiest way to track Beef Stroganoff Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stroganoff Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice Meal | 470g | 675.0 | 29g | -22 kcal, less protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | -172 kcal, less protein |
| Beef Stew with Rice and Coleslaw | 340g | 485.0 | 17.2g | -212 kcal, less protein |
| Beef Meal with Rice and Veggies | 480g | 520.0 | 22.7g | -177 kcal, less protein |
| Chicken liver plate | 420g | 620.0 | 28g | -77 kcal, less protein |