How many calories are in Fish & black rice?
Fish & black rice contains 230.3 calories per serving (12% of the 2,000 kcal daily value), with 7.5g fat, 30.7g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish & black rice
Nutritional value of Fish & black rice per 100 grams
What's inside Fish & black rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black (forbidden) rice, cooked | 90g | 134 kcal | 4g | 1g | 28g |
| fish (steamed/poached white fish steak, e.g., cod/mackerel slice) | 80g | 113 kcal | 16g | 8g | 3g |
| bok choy (steamed) | 60g | 18 kcal | 2g | 0.2g | 2g |
| cucumber slices (fresh) | 50g | 17 kcal | 1.2g | 0.2g | 3.8g |
Where do the calories in Fish & black rice come from
How Fish & black rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 12% |
| Protein | 18.2g | 36% |
| Fat | 7.5g | 12% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish & black rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish & black rice
How many calories are in Fish & black rice?
A full serving of Fish & black rice contains approximately 230.3 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 82.3 kcal.
Is Fish & black rice good for weight loss?
Fish & black rice has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish & black rice?
A serving of Fish & black rice provides about 18.2g of protein from a total serving weight of 280g. That is 6.5g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fish & black rice calories?
The easiest way to track Fish & black rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish & black rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black rice plate | 470g | 612.0 | 38.2g | +381 kcal, more protein |
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +189 kcal, more protein |
| rice with fish | 450g | 540.0 | 35.5g | +309 kcal, more protein |
| Fish with rice and vegetables | 430g | 402.0 | 29.7g | +171 kcal, more protein |
| Fish Soup with Rice | 210g | 167.0 | 23.5g | -63 kcal, more protein |