How many calories are in Black rice plate?
Black rice plate contains 612 calories per serving (31% of the 2,000 kcal daily value), with 20.7g fat, 79.1g carbs, and 38.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice plate
Nutritional value of Black rice plate per 100 grams
What's inside Black rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black (forbidden) rice | 140g | 228.6 kcal | 6g | 2.5g | 50g |
| stir-fried shrimp and chicken mix (light sauce) | 90g | 133.3 kcal | 16.7g | 6.7g | 5g |
| bok choy (steamed) | 140g | 12.1 kcal | 1.3g | 0.1g | 2.1g |
| hard-boiled egg (2 halves ≈1 whole) | 100g | 155 kcal | 13g | 11g | 1.6g |
Where do the calories in Black rice plate come from
How Black rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 38.2g | 76% |
| Fat | 20.7g | 32% |
| Carbs | 79.1g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice plate
How many calories are in Black rice plate?
A full serving of Black rice plate contains approximately 612 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 130.2 kcal.
Is Black rice plate good for weight loss?
Black rice plate has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice plate?
A serving of Black rice plate provides about 38.2g of protein from a total serving weight of 470g. That is 8.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Black rice plate calories?
The easiest way to track Black rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish & black rice | 280g | 230.3 | 18.2g | -381 kcal, less protein |
| Rice with seafood and eggs | 370g | 365.0 | 29g | -247 kcal, less protein |
| Eggs with rice | 210g | 305.0 | 16g | -307 kcal, less protein |
| Rice bento | 470g | 650.0 | 22.8g | +38 kcal, less protein |
| Rice with egg & veg | 280g | 370.4 | 19.6g | -241 kcal, less protein |