How many calories are in Ham, Eggs, and Rice?
Ham, Eggs, and Rice contains 485 calories per serving (24% of the 2,000 kcal daily value), with 24.3g fat, 37g carbs, and 36.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham, Eggs, and Rice
Nutritional value of Ham, Eggs, and Rice per 100 grams
What's inside Ham, Eggs, and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 100g | 140 kcal | 12g | 13g | 1.5g |
| smoked ham slices | 80g | 137.5 kcal | 20g | 5.6g | 1.3g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mixed stir-fry vegetables | 80g | 56.3 kcal | 2.5g | 1.9g | 7.5g |
| roasted pork bits | 30g | 200 kcal | 13.3g | 16.7g | 1.7g |
Where do the calories in Ham, Eggs, and Rice come from
How Ham, Eggs, and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 36.7g | 73% |
| Fat | 24.3g | 37% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham, Eggs, and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham, Eggs, and Rice
How many calories are in Ham, Eggs, and Rice?
A full serving of Ham, Eggs, and Rice contains approximately 485 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 124.4 kcal.
Is Ham, Eggs, and Rice good for weight loss?
Ham, Eggs, and Rice has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ham, Eggs, and Rice?
A serving of Ham, Eggs, and Rice provides about 36.7g of protein from a total serving weight of 390g. That is 9.4g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Ham, Eggs, and Rice calories?
The easiest way to track Ham, Eggs, and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham, Eggs, and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -55 kcal, less protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | -65 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +21 kcal, less protein |
| Rice with minced meat & eggs | 430g | 632.0 | 36.7g | +147 kcal, same protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | +82 kcal, less protein |