How many calories are in Rice with Mince & Eggs?
Rice with Mince & Eggs contains 567 calories per serving (28% of the 2,000 kcal daily value), with 25.2g fat, 52.4g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mince & Eggs
Nutritional value of Rice with Mince & Eggs per 100 grams
What's inside Rice with Mince & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.1g | 0.4g | 28.3g |
| stir-fried minced pork (with oil & seasonings) | 90g | 211.1 kcal | 13.3g | 15.6g | 3g |
| hard-boiled eggs (2 medium eggs, sliced) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
| dipping sauce with sliced shallots/chilies (vinegar/soy based) | 120g | 33.3 kcal | 0.3g | 0g | 7.5g |
Where do the calories in Rice with Mince & Eggs come from
How Rice with Mince & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 567 kcal | 28% |
| Protein | 28.4g | 57% |
| Fat | 25.2g | 39% |
| Carbs | 52.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mince & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mince & Eggs
How many calories are in Rice with Mince & Eggs?
A full serving of Rice with Mince & Eggs contains approximately 567 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 126 kcal.
Is Rice with Mince & Eggs good for weight loss?
Rice with Mince & Eggs has a low calorie density at 126 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Mince & Eggs?
A serving of Rice with Mince & Eggs provides about 28.4g of protein from a total serving weight of 450g. That is 6.3g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mince & Eggs calories?
The easiest way to track Rice with Mince & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mince & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with mince & eggs | 370g | 579.1 | 31.2g | +12 kcal, more protein |
| Rice with minced meat & eggs | 430g | 632.0 | 36.7g | +65 kcal, more protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | -61 kcal, less protein |
| Rice with minced meat & eggs | 500g | 693.0 | 42.5g | +126 kcal, more protein |
| Rice with fried egg | 335g | 502.8 | 17.5g | -64 kcal, less protein |