How many calories are in Salmon Buckwheat Bowl?
Salmon Buckwheat Bowl contains 478 calories per serving (24% of the 2,000 kcal daily value), with 23.8g fat, 39.4g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Buckwheat Bowl
Nutritional value of Salmon Buckwheat Bowl per 100 grams
What's inside Salmon Buckwheat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| baked salmon fillet | 110g | 200 kcal | 20g | 12.7g | 0g |
| herb and seed pesto topping | 10g | 500 kcal | 10g | 50g | 10g |
| fresh cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| radish | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| shredded beets | 40g | 42.5 kcal | 1.5g | 0.3g | 10g |
| olives | 10g | 120 kcal | 1g | 11g | 6g |
| mixed pumpkin and sunflower seeds | 5g | 560 kcal | 30g | 50g | 20g |
Where do the calories in Salmon Buckwheat Bowl come from
How Salmon Buckwheat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 30.7g | 61% |
| Fat | 23.8g | 37% |
| Carbs | 39.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Buckwheat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Buckwheat Bowl
How many calories are in Salmon Buckwheat Bowl?
A full serving of Salmon Buckwheat Bowl contains approximately 478 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 118 kcal.
Is Salmon Buckwheat Bowl good for weight loss?
Salmon Buckwheat Bowl has a low calorie density at 118 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Buckwheat Bowl?
A serving of Salmon Buckwheat Bowl provides about 30.7g of protein from a total serving weight of 405g. That is 7.6g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Buckwheat Bowl calories?
The easiest way to track Salmon Buckwheat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Buckwheat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Wedges | 320g | 657.0 | 27g | +179 kcal, less protein |
| Salmon and Rice | 420g | 568.0 | 37.2g | +90 kcal, more protein |
| Salmon and Fries | 320g | 495.0 | 30.2g | +17 kcal, less protein |
| Fish and Beet Salad | 190g | 246.0 | 27g | -232 kcal, less protein |
| Salmon and Potato | 400g | 616.0 | 31.4g | +138 kcal, more protein |