How many calories are in Protein Pancakes?
Protein Pancakes contains 412 calories per serving (21% of the 2,000 kcal daily value), with 5.8g fat, 68.3g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Pancakes
Nutritional value of Protein Pancakes per 100 grams
What's inside Protein Pancakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein pancakes | 120g | 200 kcal | 16.7g | 3.3g | 25g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| cinnamon powder | 2g | 250 kcal | 5g | 1.5g | 65g |
| oatmeal | 20g | 390 kcal | 15g | 7.5g | 70g |
Where do the calories in Protein Pancakes come from
How Protein Pancakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 24.2g | 48% |
| Fat | 5.8g | 9% |
| Carbs | 68.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Pancakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Pancakes
How many calories are in Protein Pancakes?
A full serving of Protein Pancakes contains approximately 412 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 170.2 kcal.
Is Protein Pancakes good for weight loss?
Protein Pancakes has a moderate calorie density at 170.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Pancakes?
A serving of Protein Pancakes provides about 24.2g of protein from a total serving weight of 242g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Protein Pancakes calories?
The easiest way to track Protein Pancakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Pancakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Oatmeal with Cinnamon | 255g | 176.0 | 3.9g | -236 kcal, less protein |
| Oatmeal with Banana | 252g | 328.0 | 8.7g | -84 kcal, less protein |
| Banana Oatmeal | 262g | 302.0 | 9.7g | -110 kcal, less protein |
| Bananas, Eggs, Protein Shake | 880g | 1029.0 | 61.9g | +617 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -371 kcal, less protein |