How many calories are in berry scone?
berry scone contains 608 calories per serving (30% of the 2,000 kcal daily value), with 27.4g fat, 88.5g carbs, and 7.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in berry scone
Nutritional value of berry scone per 100 grams
What's inside berry scone
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scone-like pastry (buttery dough) | 170g | 305.9 kcal | 4.4g | 16g | 39.1g |
| berry jam / fruit compote (mixed dark berries) | 40g | 220 kcal | 1g | 0.5g | 55g |
Where do the calories in berry scone come from
How berry scone fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 7.9g | 16% |
| Fat | 27.4g | 42% |
| Carbs | 88.5g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from berry scone
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about berry scone
How many calories are in berry scone?
A full serving of berry scone contains approximately 608 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 289.5 kcal.
Is berry scone good for weight loss?
berry scone has a high calorie density at 289.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in berry scone?
A serving of berry scone provides about 7.9g of protein from a total serving weight of 210g. That is 3.8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track berry scone calories?
The easiest way to track berry scone is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does berry scone compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Jam Pastry | 200g | 560.0 | 6g | -48 kcal, less protein |
| filled pastry | 105g | 241.0 | 4g | -367 kcal, less protein |
| Pastry with jam | 60g | 190.0 | 2g | -418 kcal, less protein |
| Pastry Snack | 55g | 165.0 | 3g | -443 kcal, less protein |
| Jam Pastry Bite | 30g | 110.0 | 1g | -498 kcal, less protein |