How many calories are in Cottage cheese casserole?
Cottage cheese casserole contains 519 calories per serving (26% of the 2,000 kcal daily value), with 20.1g fat, 54g carbs, and 31.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese casserole
Nutritional value of Cottage cheese casserole per 100 grams
What's inside Cottage cheese casserole
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese casserole | 200g | 170 kcal | 15g | 7g | 12g |
| Sour cream | 30g | 200 kcal | 3.3g | 20g | 3.3g |
| Berry jam | 40g | 260 kcal | 0.5g | 0g | 65g |
| Plum compote fruit | 15g | 100 kcal | 0.7g | 0.7g | 20g |
Where do the calories in Cottage cheese casserole come from
How Cottage cheese casserole fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 519 kcal | 26% |
| Protein | 31.3g | 63% |
| Fat | 20.1g | 31% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese casserole
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese casserole
How many calories are in Cottage cheese casserole?
A full serving of Cottage cheese casserole contains approximately 519 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 182.1 kcal.
Is Cottage cheese casserole good for weight loss?
Cottage cheese casserole has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese casserole?
A serving of Cottage cheese casserole provides about 31.3g of protein from a total serving weight of 285g. That is 11g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese casserole calories?
The easiest way to track Cottage cheese casserole is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese casserole compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki with toppings | 310g | 647.0 | 37.1g | +128 kcal, more protein |
| Syrniki with jam | 205g | 439.0 | 17.9g | -80 kcal, less protein |
| Syrniki with Jam | 215g | 488.0 | 12.1g | -31 kcal, less protein |
| Syrniki with Eggs | 235g | 425.0 | 23.1g | -94 kcal, less protein |
| Cottage cheese bowl | 158g | 195.0 | 13.4g | -324 kcal, less protein |