How many calories are in Burnt pancake with fruit yogurt salad?
Burnt pancake with fruit yogurt salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 35g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Burnt pancake with fruit yogurt salad
Nutritional value of Burnt pancake with fruit yogurt salad per 100 grams
What's inside Burnt pancake with fruit yogurt salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| burnt pancake | 50g | 300 kcal | 6g | 14g | 40g |
| fruit yogurt salad | 100g | 120 kcal | 4g | 5g | 15g |
Where do the calories in Burnt pancake with fruit yogurt salad come from
How Burnt pancake with fruit yogurt salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Burnt pancake with fruit yogurt salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Burnt pancake with fruit yogurt salad
How many calories are in Burnt pancake with fruit yogurt salad?
A full serving of Burnt pancake with fruit yogurt salad contains approximately 270 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 180 kcal.
Is Burnt pancake with fruit yogurt salad good for weight loss?
Burnt pancake with fruit yogurt salad has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Burnt pancake with fruit yogurt salad?
A serving of Burnt pancake with fruit yogurt salad provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Burnt pancake with fruit yogurt salad calories?
The easiest way to track Burnt pancake with fruit yogurt salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Burnt pancake with fruit yogurt salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Pancake | 50g | 130.0 | 3g | -140 kcal, less protein |
| Burnt Pancake | 100g | 195.0 | 5g | -75 kcal, less protein |
| Vegetable Pancake with Yogurt | 250g | 271.0 | 10.5g | +1 kcal, more protein |
| Berry pancakes | 420g | 494.0 | 11g | +224 kcal, more protein |
| Besan Chilla with Yogurt | 250g | 271.0 | 13.5g | +1 kcal, more protein |