How many calories are in Salad with rice and meatball?
Salad with rice and meatball contains 531 calories per serving (27% of the 2,000 kcal daily value), with 20.2g fat, 66g carbs, and 16.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad with rice and meatball
Nutritional value of Salad with rice and meatball per 100 grams
What's inside Salad with rice and meatball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed salad vegetables (lettuce, carrot, tomato, cucumber) | 180g | 20 kcal | 0.8g | 0.2g | 3.9g |
| mayonnaise dressing | 30g | 300 kcal | 0.3g | 23.3g | 3.3g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| tomato sauce | 70g | 71.4 kcal | 1.4g | 0.7g | 14.3g |
| meatball with tomato sauce | 80g | 200 kcal | 12.5g | 15g | 6.3g |
Where do the calories in Salad with rice and meatball come from
How Salad with rice and meatball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 16.6g | 33% |
| Fat | 20.2g | 31% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad with rice and meatball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad with rice and meatball
How many calories are in Salad with rice and meatball?
A full serving of Salad with rice and meatball contains approximately 531 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 104.1 kcal.
Is Salad with rice and meatball good for weight loss?
Salad with rice and meatball has a low calorie density at 104.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad with rice and meatball?
A serving of Salad with rice and meatball provides about 16.6g of protein from a total serving weight of 510g. That is 3.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Salad with rice and meatball calories?
The easiest way to track Salad with rice and meatball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad with rice and meatball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sauce and salad | 400g | 325.0 | 7.2g | -206 kcal, less protein |
| Rice Salad | 245g | 214.0 | 5.8g | -317 kcal, less protein |
| Rice with Meatballs and Salad | 350g | 475.0 | 20.2g | -56 kcal, more protein |
| Rice with salad | 300g | 285.0 | 6.4g | -246 kcal, less protein |
| Rice with Meatballs | 360g | 500.0 | 19g | -31 kcal, more protein |