How many calories are in rice with lechon?
rice with lechon contains 757 calories per serving (38% of the 2,000 kcal daily value), with 54.9g fat, 44.5g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with lechon
Nutritional value of rice with lechon per 100 grams
What's inside rice with lechon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.1 kcal | 2.7g | 0.3g | 28.2g |
| dried fish | 10g | 350 kcal | 65g | 15g | 0g |
| lechon (roasted pork) belly | 100g | 518 kcal | 9g | 53g | 0g |
Where do the calories in rice with lechon come from
How rice with lechon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 757 kcal | 38% |
| Protein | 19.7g | 39% |
| Fat | 54.9g | 84% |
| Carbs | 44.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with lechon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with lechon
How many calories are in rice with lechon?
A full serving of rice with lechon contains approximately 757 kcal. The total serving weighs about 268g. Per 100 grams, that works out to 282.5 kcal.
Is rice with lechon good for weight loss?
rice with lechon has a high calorie density at 282.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in rice with lechon?
A serving of rice with lechon provides about 19.7g of protein from a total serving weight of 268g. That is 7.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track rice with lechon calories?
The easiest way to track rice with lechon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with lechon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lechon Kawali & Rice | 458g | 1255.0 | 64.3g | +498 kcal, more protein |
| Lechon & Rice | 358g | 1025.0 | 38.3g | +268 kcal, more protein |
| Rice with pork | 315g | 667.0 | 23.2g | -90 kcal, more protein |
| Rice with lechon & squid | 365g | 965.0 | 18.8g | +208 kcal, less protein |
| Rice with liempo | 290g | 584.0 | 19.2g | -173 kcal, less protein |