How many calories are in Yam porridge?
Yam porridge contains 350 calories per serving (18% of the 2,000 kcal daily value), with 8.2g fat, 60g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Yam porridge
Nutritional value of Yam porridge per 100 grams
What's inside Yam porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yam | 200g | 80 kcal | 0.8g | 0.1g | 19g |
| coconut milk | 300g | 50 kcal | 0.5g | 2.7g | 4g |
| sugar | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Yam porridge come from
How Yam porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 3g | 6% |
| Fat | 8.2g | 13% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yam porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yam porridge
How many calories are in Yam porridge?
A full serving of Yam porridge contains approximately 350 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 68.6 kcal.
Is Yam porridge good for weight loss?
Yam porridge has a low calorie density at 68.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yam porridge?
A serving of Yam porridge provides about 3g of protein from a total serving weight of 510g. That is 0.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Yam porridge calories?
The easiest way to track Yam porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yam porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ube Coconut Dessert | 800g | 560.0 | 6g | +210 kcal, more protein |
| Brown Sugar | 48g | 197.0 | 1g | -153 kcal, less protein |
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | -65 kcal, more protein |
| Nariyal Pani | 260g | 60.0 | 0.7g | -290 kcal, less protein |
| Tapioca Pudding | 350g | 370.0 | 1.7g | +20 kcal, less protein |