How many calories are in Brown Sugar?
Brown Sugar contains 197 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Brown Sugar
Nutritional value of Brown Sugar per 100 grams
What's inside Brown Sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown sugar | 15g | 400 kcal | 0g | 0g | 100g |
| Coconut milk | 33g | 597 kcal | 3g | 39.4g | 24.2g |
Where do the calories in Brown Sugar come from
How Brown Sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Sugar
How many calories are in Brown Sugar?
A full serving of Brown Sugar contains approximately 197 kcal. The total serving weighs about 48g. Per 100 grams, that works out to 410.4 kcal.
Is Brown Sugar good for weight loss?
Brown Sugar has a high calorie density at 410.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Brown Sugar?
A serving of Brown Sugar provides about 1g of protein from a total serving weight of 48g. That is 2.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Brown Sugar calories?
The easiest way to track Brown Sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Dessert | 95g | 285.0 | 4.3g | +88 kcal, more protein |
| Coconut milk | 100g | 230.0 | 2.3g | +33 kcal, more protein |
| Yam porridge | 510g | 350.0 | 3g | +153 kcal, more protein |
| Nariyal Pani | 260g | 60.0 | 0.7g | -137 kcal, less protein |
| Suman | 240g | 380.0 | 4.5g | +183 kcal, more protein |