How many calories are in Ube Coconut Dessert?
Ube Coconut Dessert contains 560 calories per serving (28% of the 2,000 kcal daily value), with 10g fat, 100g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ube Coconut Dessert
Nutritional value of Ube Coconut Dessert per 100 grams
What's inside Ube Coconut Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Purple yam (ube) | 300g | 60 kcal | 0.7g | 1g | 10g |
| Sweet potato | 100g | 90 kcal | 1g | 0g | 22g |
| Taro | 150g | 80 kcal | 1g | 0g | 18.7g |
| Coconut milk | 200g | 65 kcal | 0.8g | 3.5g | 5g |
| Sugar | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Ube Coconut Dessert come from
How Ube Coconut Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ube Coconut Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ube Coconut Dessert
How many calories are in Ube Coconut Dessert?
A full serving of Ube Coconut Dessert contains approximately 560 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 70 kcal.
Is Ube Coconut Dessert good for weight loss?
Ube Coconut Dessert has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ube Coconut Dessert?
A serving of Ube Coconut Dessert provides about 6g of protein from a total serving weight of 800g. That is 0.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ube Coconut Dessert calories?
The easiest way to track Ube Coconut Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ube Coconut Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yam porridge | 510g | 350.0 | 3g | -210 kcal, less protein |
| Purple Yam Pudding | 300g | 180.0 | 4g | -380 kcal, less protein |
| Sweet Coconut Dessert | 480g | 500.0 | 13g | -60 kcal, more protein |
| Coconut Mango Slushie | 680g | 460.0 | 7.5g | -100 kcal, more protein |
| Suman | 240g | 380.0 | 4.5g | -180 kcal, less protein |