How many calories are in Steamed Wontons?
Steamed Wontons contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Wontons
Nutritional value of Steamed Wontons per 100 grams
What's inside Steamed Wontons
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wonton wrappers | 140g | 150 kcal | 4.3g | 2.1g | 21.4g |
Where do the calories in Steamed Wontons come from
How Steamed Wontons fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Wontons
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Wontons
How many calories are in Steamed Wontons?
A full serving of Steamed Wontons contains approximately 210 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 150 kcal.
Is Steamed Wontons good for weight loss?
Steamed Wontons has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Wontons?
A serving of Steamed Wontons provides about 6g of protein from a total serving weight of 140g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Wontons calories?
The easiest way to track Steamed Wontons is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Wontons compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Wonton Wrapper | 5g | 25.0 | 1g | -185 kcal, less protein |
| Steamed Siomai | 35g | 89.0 | 7g | -121 kcal, more protein |
| Siu Mai Dumpling | 35g | 160.0 | 6g | -50 kcal, same protein |
| Fried Wonton Strips | 30g | 150.0 | 3g | -60 kcal, less protein |
| Pork Dumplings | 120g | 220.0 | 12g | +10 kcal, more protein |