How many calories are in Steamed Siomai?
Steamed Siomai contains 89 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Siomai
Nutritional value of Steamed Siomai per 100 grams
What's inside Steamed Siomai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling | 27g | 229.6 kcal | 22.2g | 3.7g | 25.9g |
| wonton wrapper | 8g | 337.5 kcal | 12.5g | 0g | 75g |
Where do the calories in Steamed Siomai come from
How Steamed Siomai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 1g | 2% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Siomai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Siomai
How many calories are in Steamed Siomai?
A full serving of Steamed Siomai contains approximately 89 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 254.3 kcal.
Is Steamed Siomai good for weight loss?
Steamed Siomai has a high calorie density at 254.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Steamed Siomai?
A serving of Steamed Siomai provides about 7g of protein from a total serving weight of 35g. That is 20g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Siomai calories?
The easiest way to track Steamed Siomai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Siomai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Siu Mai Dumpling | 35g | 160.0 | 6g | +71 kcal, less protein |
| Siomai | 45g | 90.0 | 6.5g | +1 kcal, less protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -19 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | +42 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | +91 kcal, more protein |