How many calories are in Siu Mai Dumpling?
Siu Mai Dumpling contains 160 calories per serving (8% of the 2,000 kcal daily value), with 5g fat, 25g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Siu Mai Dumpling
Nutritional value of Siu Mai Dumpling per 100 grams
What's inside Siu Mai Dumpling
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork filling | 20g | 200 kcal | 15g | 5g | 25g |
| wonton wrapper | 15g | 800 kcal | 20g | 26.7g | 133.3g |
Where do the calories in Siu Mai Dumpling come from
How Siu Mai Dumpling fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Siu Mai Dumpling
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Siu Mai Dumpling
How many calories are in Siu Mai Dumpling?
A full serving of Siu Mai Dumpling contains approximately 160 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 457.1 kcal.
Is Siu Mai Dumpling good for weight loss?
Siu Mai Dumpling has a high calorie density at 457.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Siu Mai Dumpling?
A serving of Siu Mai Dumpling provides about 6g of protein from a total serving weight of 35g. That is 17.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Siu Mai Dumpling calories?
The easiest way to track Siu Mai Dumpling is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Siu Mai Dumpling compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Siomai | 35g | 89.0 | 7g | -71 kcal, more protein |
| Siomai | 45g | 90.0 | 6.5g | -70 kcal, more protein |
| steamed dumpling | 35g | 70.0 | 4.5g | -90 kcal, less protein |
| Siew Mai | 57g | 131.0 | 9g | -29 kcal, more protein |
| Steamed Dumpling | 70g | 180.0 | 10g | +20 kcal, more protein |