How many calories are in Egg Toast with Banana?
Egg Toast with Banana contains 224 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 34g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast with Banana
Nutritional value of Egg Toast with Banana per 100 grams
What's inside Egg Toast with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 40g | 170 kcal | 15g | 12.5g | 2.5g |
| toast bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| hot sauce | 10g | 100 kcal | 0g | 0g | 20g |
| banana slices | 70g | 90 kcal | 1.4g | 0g | 22.9g |
| Avocado | 2g | 150 kcal | 0g | 0g | 0g |
Where do the calories in Egg Toast with Banana come from
How Egg Toast with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast with Banana
How many calories are in Egg Toast with Banana?
A full serving of Egg Toast with Banana contains approximately 224 kcal. The total serving weighs about 152g. Per 100 grams, that works out to 147.4 kcal.
Is Egg Toast with Banana good for weight loss?
Egg Toast with Banana has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Toast with Banana?
A serving of Egg Toast with Banana provides about 10g of protein from a total serving weight of 152g. That is 6.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast with Banana calories?
The easiest way to track Egg Toast with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Fried Egg | 190g | 370.0 | 14g | +146 kcal, more protein |
| Avocado Toast with Eggs | 190g | 330.0 | 16.5g | +106 kcal, more protein |
| Eggs Avocado Toast | 520g | 649.0 | 31.7g | +425 kcal, more protein |
| Egg Toast with Banana | 160g | 362.0 | 11.3g | +138 kcal, more protein |
| Avocado Toast with Eggs | 270g | 430.0 | 20.5g | +206 kcal, more protein |