How many calories are in Rice and Noodles?
Rice and Noodles contains 585.5 calories per serving (29% of the 2,000 kcal daily value), with 14.4g fat, 94.1g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Noodles
Nutritional value of Rice and Noodles per 100 grams
What's inside Rice and Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 137 kcal | 2.9g | 0.3g | 29.4g |
| instant noodles (cooked, with seasoning) | 100g | 380 kcal | 8g | 14g | 50g |
Where do the calories in Rice and Noodles come from
How Rice and Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585.5 kcal | 29% |
| Protein | 12.3g | 25% |
| Fat | 14.4g | 22% |
| Carbs | 94.1g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Noodles
How many calories are in Rice and Noodles?
A full serving of Rice and Noodles contains approximately 585.5 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 234.2 kcal.
Is Rice and Noodles good for weight loss?
Rice and Noodles has a moderate calorie density at 234.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Noodles?
A serving of Rice and Noodles provides about 12.3g of protein from a total serving weight of 250g. That is 4.9g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Noodles calories?
The easiest way to track Rice and Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles with rice and egg | 300g | 421.0 | 14.3g | -164 kcal, more protein |
| Rice with Egg and Noodles | 280g | 394.0 | 12.2g | -191 kcal, less protein |
| Noodles with Rice | 280g | 380.0 | 8g | -205 kcal, less protein |
| Rice, noodles & shrimp | 480g | 670.8 | 42g | +85 kcal, more protein |
| Rice and Instant Noodles | 250g | 555.0 | 12.3g | -30 kcal, same protein |