How many calories are in Noodles with rice and egg?
Noodles with rice and egg contains 421 calories per serving (21% of the 2,000 kcal daily value), with 10.4g fat, 65.5g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with rice and egg
Nutritional value of Noodles with rice and egg per 100 grams
What's inside Noodles with rice and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 29.7g |
| instant noodles (cooked with seasoning) | 100g | 138 kcal | 4g | 5g | 20g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Noodles with rice and egg come from
How Noodles with rice and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 14.3g | 29% |
| Fat | 10.4g | 16% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with rice and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with rice and egg
How many calories are in Noodles with rice and egg?
A full serving of Noodles with rice and egg contains approximately 421 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140.3 kcal.
Is Noodles with rice and egg good for weight loss?
Noodles with rice and egg has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with rice and egg?
A serving of Noodles with rice and egg provides about 14.3g of protein from a total serving weight of 300g. That is 4.8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with rice and egg calories?
The easiest way to track Noodles with rice and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with rice and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Noodles, Rice & Egg | 270g | 346.0 | 13g | -75 kcal, less protein |
| Rice with noodles and egg | 320g | 474.0 | 15.6g | +53 kcal, more protein |
| Rice with noodles and egg | 350g | 476.0 | 16.2g | +55 kcal, more protein |
| Noodles, Eggs, Rice | 480g | 635.0 | 28g | +214 kcal, more protein |
| Lunch Bento | 270g | 346.0 | 13g | -75 kcal, less protein |