How many calories are in Chicken Meal with Tofu and Sweet Potato?
Chicken Meal with Tofu and Sweet Potato contains 640 calories per serving (32% of the 2,000 kcal daily value), with 35.5g fat, 41g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Meal with Tofu and Sweet Potato
Nutritional value of Chicken Meal with Tofu and Sweet Potato per 100 grams
What's inside Chicken Meal with Tofu and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Braised chicken drumsticks | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| Grilled or fried tofu triangle | 120g | 150 kcal | 10g | 8.3g | 12.5g |
| Boiled or roasted sweet potato | 100g | 90 kcal | 2g | 0g | 20g |
| Stir-fried greens with enoki mushrooms and chili | 80g | 50 kcal | 3.8g | 0.6g | 7.5g |
Where do the calories in Chicken Meal with Tofu and Sweet Potato come from
How Chicken Meal with Tofu and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 45g | 90% |
| Fat | 35.5g | 55% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Meal with Tofu and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Meal with Tofu and Sweet Potato
How many calories are in Chicken Meal with Tofu and Sweet Potato?
A full serving of Chicken Meal with Tofu and Sweet Potato contains approximately 640 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 142.2 kcal.
Is Chicken Meal with Tofu and Sweet Potato good for weight loss?
Chicken Meal with Tofu and Sweet Potato has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Meal with Tofu and Sweet Potato?
A serving of Chicken Meal with Tofu and Sweet Potato provides about 45g of protein from a total serving weight of 450g. That is 10g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Meal with Tofu and Sweet Potato calories?
The easiest way to track Chicken Meal with Tofu and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Meal with Tofu and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Meal with Tofu and Sweet Potato | 384g | 498.0 | 29g | -142 kcal, less protein |
| Chicken with Veggies and Tofu | 370g | 305.0 | 27g | -335 kcal, less protein |
| Chicken & Veg Bowl | 530g | 534.0 | 49.3g | -106 kcal, more protein |
| Japanese tofu meal | 670g | 560.0 | 46g | -80 kcal, more protein |
| Chicken with rice and stir-fry | 300g | 384.0 | 20.2g | -256 kcal, less protein |