How many calories are in Chicken with rice and stir-fry?
Chicken with rice and stir-fry contains 384 calories per serving (19% of the 2,000 kcal daily value), with 12.8g fat, 50.3g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and stir-fry
Nutritional value of Chicken with rice and stir-fry per 100 grams
What's inside Chicken with rice and stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised chicken drumstick | 80g | 130 kcal | 11.9g | 9.4g | 2.9g |
| cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| stir-fried noodles with vegetables and tofu | 120g | 125 kcal | 6.7g | 4.2g | 16.7g |
Where do the calories in Chicken with rice and stir-fry come from
How Chicken with rice and stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 20.2g | 40% |
| Fat | 12.8g | 20% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and stir-fry
How many calories are in Chicken with rice and stir-fry?
A full serving of Chicken with rice and stir-fry contains approximately 384 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 128 kcal.
Is Chicken with rice and stir-fry good for weight loss?
Chicken with rice and stir-fry has a low calorie density at 128 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with rice and stir-fry?
A serving of Chicken with rice and stir-fry provides about 20.2g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and stir-fry calories?
The easiest way to track Chicken with rice and stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and noodles | 330g | 495.0 | 32.3g | +111 kcal, more protein |
| Chicken with rice | 335g | 523.8 | 34.7g | +139 kcal, more protein |
| Braised Chicken with Rice | 330g | 435.5 | 23.2g | +51 kcal, more protein |
| Rice, Chicken & Veg | 500g | 622.4 | 34g | +238 kcal, more protein |
| Rice with chicken | 610g | 776.0 | 40.2g | +392 kcal, more protein |