How many calories are in Beef Stew with Rice and Greens?
Beef Stew with Rice and Greens contains 619 calories per serving (31% of the 2,000 kcal daily value), with 25.5g fat, 64.2g carbs, and 35.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Stew with Rice and Greens
Nutritional value of Beef Stew with Rice and Greens per 100 grams
What's inside Beef Stew with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| fresh mixed greens (spinach, arugula, parsley) | 50g | 30 kcal | 3g | 0.2g | 6g |
| fried pork skin (chicharrón) | 30g | 400 kcal | 33.3g | 33.3g | 0g |
| beef stew in tomato-based sauce | 200g | 125 kcal | 10g | 7.5g | 5g |
Where do the calories in Beef Stew with Rice and Greens come from
How Beef Stew with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 619 kcal | 31% |
| Protein | 35.7g | 71% |
| Fat | 25.5g | 39% |
| Carbs | 64.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice and Greens
How many calories are in Beef Stew with Rice and Greens?
A full serving of Beef Stew with Rice and Greens contains approximately 619 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 134.6 kcal.
Is Beef Stew with Rice and Greens good for weight loss?
Beef Stew with Rice and Greens has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice and Greens?
A serving of Beef Stew with Rice and Greens provides about 35.7g of protein from a total serving weight of 460g. That is 7.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice and Greens calories?
The easiest way to track Beef Stew with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Beef Stew | 425g | 559.0 | 26.7g | -60 kcal, less protein |
| Rice with stew and pork rinds | 415g | 575.0 | 34.7g | -44 kcal, less protein |
| Spiced Rice with Beef and Beans | 550g | 710.0 | 37g | +91 kcal, more protein |
| Beef with pumpkin and beet salad | 470g | 510.0 | 24g | -109 kcal, less protein |
| Rice with stews | 450g | 565.0 | 26.2g | -54 kcal, less protein |