How many calories are in Rice with beans and meat?
Rice with beans and meat contains 465 calories per serving (23% of the 2,000 kcal daily value), with 8.1g fat, 66.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beans and meat
Nutritional value of Rice with beans and meat per 100 grams
What's inside Rice with beans and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| black beans | 80g | 112.5 kcal | 7.5g | 0.6g | 18.8g |
| mixed cooked vegetables (carrots, potatoes, others) | 50g | 80 kcal | 2g | 0.4g | 16g |
| fried or stewed meat (likely pork or beef) | 70g | 200 kcal | 21.4g | 10g | 0g |
Where do the calories in Rice with beans and meat come from
How Rice with beans and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 8.1g | 12% |
| Carbs | 66.2g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beans and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beans and meat
How many calories are in Rice with beans and meat?
A full serving of Rice with beans and meat contains approximately 465 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.9 kcal.
Is Rice with beans and meat good for weight loss?
Rice with beans and meat has a low calorie density at 132.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with beans and meat?
A serving of Rice with beans and meat provides about 26.2g of protein from a total serving weight of 350g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beans and meat calories?
The easiest way to track Rice with beans and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beans and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Meat and Veggies | 230g | 388.0 | 19.6g | -77 kcal, less protein |
| Rice and Beans with Vegetable Stew | 380g | 430.0 | 14g | -35 kcal, less protein |
| Rice with Braised Meat | 250g | 374.0 | 18.2g | -91 kcal, less protein |
| Fried rice with veg and meat | 50g | 79.0 | 3.9g | -386 kcal, less protein |
| Rice with stew and pork rinds | 415g | 575.0 | 34.7g | +110 kcal, more protein |