How many calories are in Choley and Rice with Boondi Raita?
Choley and Rice with Boondi Raita contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 40g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Choley and Rice with Boondi Raita
Nutritional value of Choley and Rice with Boondi Raita per 100 grams
What's inside Choley and Rice with Boondi Raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White choley (chickpeas curry) | 200g | 120 kcal | 6g | 1.5g | 20g |
Where do the calories in Choley and Rice with Boondi Raita come from
How Choley and Rice with Boondi Raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Choley and Rice with Boondi Raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Choley and Rice with Boondi Raita
How many calories are in Choley and Rice with Boondi Raita?
A full serving of Choley and Rice with Boondi Raita contains approximately 240 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 120 kcal.
Is Choley and Rice with Boondi Raita good for weight loss?
Choley and Rice with Boondi Raita has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Choley and Rice with Boondi Raita?
A serving of Choley and Rice with Boondi Raita provides about 12g of protein from a total serving weight of 200g. That is 6g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Choley and Rice with Boondi Raita calories?
The easiest way to track Choley and Rice with Boondi Raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Choley and Rice with Boondi Raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry with Roti | 150g | 364.0 | 18g | +124 kcal, more protein |
| Chickpea Curry with Puri | 450g | 720.0 | 32g | +480 kcal, more protein |
| Chole Bhature | 376g | 420.0 | 18g | +180 kcal, more protein |
| Chole Chawal | 350g | 435.0 | 16g | +195 kcal, more protein |
| Rice and Chhole Curry | 250g | 325.0 | 12.7g | +85 kcal, more protein |