How many calories are in Rice and Chhole Curry?
Rice and Chhole Curry contains 325 calories per serving (16% of the 2,000 kcal daily value), with 5.3g fat, 55g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chhole Curry
Nutritional value of Rice and Chhole Curry per 100 grams
What's inside Rice and Chhole Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked white) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| Chhole curry (chickpea curry) | 150g | 130 kcal | 6.7g | 3.3g | 18g |
Where do the calories in Rice and Chhole Curry come from
How Rice and Chhole Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 12.7g | 25% |
| Fat | 5.3g | 8% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chhole Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chhole Curry
How many calories are in Rice and Chhole Curry?
A full serving of Rice and Chhole Curry contains approximately 325 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 130 kcal.
Is Rice and Chhole Curry good for weight loss?
Rice and Chhole Curry has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Chhole Curry?
A serving of Rice and Chhole Curry provides about 12.7g of protein from a total serving weight of 250g. That is 5.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chhole Curry calories?
The easiest way to track Rice and Chhole Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chhole Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chole Chawal | 350g | 435.0 | 16g | +110 kcal, more protein |
| Rice and Chole Sabji | 550g | 670.0 | 20.6g | +345 kcal, more protein |
| Chicken Curry with Rice and Coconut Chutney | 140g | 320.0 | 13.5g | -5 kcal, more protein |
| Chicken Curry with Rice | 350g | 375.0 | 24.2g | +50 kcal, more protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | +85 kcal, less protein |