How many calories are in Chole Chawal?
Chole Chawal contains 435 calories per serving (22% of the 2,000 kcal daily value), with 4.4g fat, 82g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chole Chawal
Nutritional value of Chole Chawal per 100 grams
What's inside Chole Chawal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chole (chickpea curry) | 200g | 120 kcal | 6g | 2g | 20g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Chole Chawal come from
How Chole Chawal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 16g | 32% |
| Fat | 4.4g | 7% |
| Carbs | 82g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chole Chawal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chole Chawal
How many calories are in Chole Chawal?
A full serving of Chole Chawal contains approximately 435 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 124.3 kcal.
Is Chole Chawal good for weight loss?
Chole Chawal has a low calorie density at 124.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chole Chawal?
A serving of Chole Chawal provides about 16g of protein from a total serving weight of 350g. That is 4.6g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Chole Chawal calories?
The easiest way to track Chole Chawal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chole Chawal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chhole Curry | 250g | 325.0 | 12.7g | -110 kcal, less protein |
| Rice and Chole Sabji | 550g | 670.0 | 20.6g | +235 kcal, more protein |
| Chicken Curry with Rice | 350g | 375.0 | 24.2g | -60 kcal, more protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | -25 kcal, less protein |
| Channa Daal with Rice | 300g | 416.0 | 21.6g | -19 kcal, more protein |