How many calories are in Breakfast Plate?
Breakfast Plate contains 498 calories per serving (25% of the 2,000 kcal daily value), with 26.7g fat, 32.4g carbs, and 31.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Bun | 50g | 310 kcal | 9g | 8g | 50g |
| Smoked Turkey Slice | 50g | 94 kcal | 16g | 2g | 3g |
| Hard Cheese (Gouda type) | 30g | 366.7 kcal | 23.3g | 30g | 1.7g |
| Fried Egg | 50g | 180 kcal | 12g | 14g | 0.8g |
| Mixed Vegetable Salad | 80g | 31.3 kcal | 1.3g | 0.3g | 5g |
| Salad Oil Dressing | 5g | 800 kcal | 0g | 90g | 0g |
| Turkey slice | 30g | 103.3 kcal | 16.7g | 3.3g | 3.3g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 31.5g | 63% |
| Fat | 26.7g | 41% |
| Carbs | 32.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 498 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 168.8 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 31.5g of protein from a total serving weight of 295g. That is 10.7g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye sandwiches and egg | 423g | 617.0 | 33.4g | +119 kcal, more protein |
| Egg and Cheese Bun | 135g | 347.0 | 15g | -151 kcal, less protein |
| Turkey Sandwich | 260g | 482.0 | 37g | -16 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | -152 kcal, less protein |
| Tuna Egg Toast | 155g | 349.0 | 22.8g | -149 kcal, less protein |