How many calories are in Egg and Lavash Plate?
Egg and Lavash Plate contains 313 calories per serving (16% of the 2,000 kcal daily value), with 17.5g fat, 28.6g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Lavash Plate
Nutritional value of Egg and Lavash Plate per 100 grams
What's inside Egg and Lavash Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| lavash bread | 40g | 290 kcal | 9g | 3.5g | 55g |
| orange tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| cucumber slices | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| black olives | 10g | 110 kcal | 1g | 11g | 6g |
| white bell pepper | 30g | 30 kcal | 1g | 0.3g | 6g |
| cooking oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Egg and Lavash Plate come from
How Egg and Lavash Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 11.1g | 22% |
| Fat | 17.5g | 27% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Lavash Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Lavash Plate
How many calories are in Egg and Lavash Plate?
A full serving of Egg and Lavash Plate contains approximately 313 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 130.4 kcal.
Is Egg and Lavash Plate good for weight loss?
Egg and Lavash Plate has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Lavash Plate?
A serving of Egg and Lavash Plate provides about 11.1g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Lavash Plate calories?
The easiest way to track Egg and Lavash Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Lavash Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +118 kcal, more protein |
| Scrambled Eggs Toast | 225g | 353.0 | 17.5g | +40 kcal, more protein |
| Egg Lavash Wrap | 285g | 341.0 | 17.6g | +28 kcal, more protein |
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -67 kcal, more protein |
| Vegetable Salad | 130g | 63.0 | 1.4g | -250 kcal, less protein |