How many calories are in Cheese portion?
Cheese portion contains 182 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 1.1g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese portion
Nutritional value of Cheese portion per 100 grams
What's inside Cheese portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard Cheese (Cheddar/Gouda style) | 50g | 364 kcal | 25g | 30g | 2.2g |
Where do the calories in Cheese portion come from
How Cheese portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 12.5g | 25% |
| Fat | 15g | 23% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese portion
How many calories are in Cheese portion?
A full serving of Cheese portion contains approximately 182 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 364 kcal.
Is Cheese portion good for weight loss?
Cheese portion has a high calorie density at 364 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese portion?
A serving of Cheese portion provides about 12.5g of protein from a total serving weight of 50g. That is 25g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Cheese portion calories?
The easiest way to track Cheese portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Slice | 15g | 60.0 | 3.8g | -122 kcal, less protein |
| Small piece of cheese | 15g | 60.0 | 3.7g | -122 kcal, less protein |
| Hard Cheese | 22g | 86.0 | 6.6g | -96 kcal, less protein |
| Cheese Wedge | 30g | 121.0 | 7.5g | -61 kcal, less protein |
| Cheese pieces | 15g | 59.0 | 4.8g | -123 kcal, less protein |