How many calories are in Tea & Toast?
Tea & Toast contains 242.2 calories per serving (12% of the 2,000 kcal daily value), with 8.3g fat, 35g carbs, and 7.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea & Toast
Nutritional value of Tea & Toast per 100 grams
What's inside Tea & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (slice, buttered/dry bun) | 45g | 288 kcal | 9g | 5g | 51g |
| sweetened condensed milk / dulce de leche spread | 20g | 550 kcal | 15g | 30g | 60g |
| black tea (plain, brewed) | 260g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Tea & Toast come from
How Tea & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.2 kcal | 12% |
| Protein | 7.3g | 15% |
| Fat | 8.3g | 13% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea & Toast
How many calories are in Tea & Toast?
A full serving of Tea & Toast contains approximately 242.2 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 74.5 kcal.
Is Tea & Toast good for weight loss?
Tea & Toast has a low calorie density at 74.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea & Toast?
A serving of Tea & Toast provides about 7.3g of protein from a total serving weight of 325g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Tea & Toast calories?
The easiest way to track Tea & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Tea | 235g | 242.0 | 6.1g | +0 kcal, less protein |
| Chai with bread | 260g | 214.0 | 5.3g | -28 kcal, less protein |
| Tea & Bun | 300g | 257.4 | 5.6g | +15 kcal, less protein |
| Bread and Tea | 230g | 149.5 | 4.7g | -92 kcal, less protein |
| Tea with Rusk | 180g | 180.0 | 5g | -62 kcal, less protein |