How many calories are in Nutty Multigrain Cookie?
Nutty Multigrain Cookie contains 106 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 13g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nutty Multigrain Cookie
Nutritional value of Nutty Multigrain Cookie per 100 grams
What's inside Nutty Multigrain Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cookie base | 19g | 447.4 kcal | 5.3g | 21.1g | 63.2g |
| Cashew | 1g | 600 kcal | 0g | 100g | 0g |
| Almond | 1g | 700 kcal | 0g | 100g | 0g |
| Pumpkin seeds | 2g | 400 kcal | 0g | 50g | 0g |
Where do the calories in Nutty Multigrain Cookie come from
How Nutty Multigrain Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nutty Multigrain Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nutty Multigrain Cookie
How many calories are in Nutty Multigrain Cookie?
A full serving of Nutty Multigrain Cookie contains approximately 106 kcal. The total serving weighs about 23g. Per 100 grams, that works out to 460.9 kcal.
Is Nutty Multigrain Cookie good for weight loss?
Nutty Multigrain Cookie has a high calorie density at 460.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nutty Multigrain Cookie?
A serving of Nutty Multigrain Cookie provides about 2g of protein from a total serving weight of 23g. That is 8.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nutty Multigrain Cookie calories?
The easiest way to track Nutty Multigrain Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nutty Multigrain Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut & Seed Cookie | 45g | 220.0 | 6g | +114 kcal, more protein |
| Mixed Nut Cookie | 35g | 168.0 | 3.6g | +62 kcal, more protein |
| Nut and Seed Cookie | 40g | 192.0 | 4.1g | +86 kcal, more protein |
| Nut and Seed Cookie | 30g | 143.0 | 2.8g | +37 kcal, more protein |
| Nut and Seed Mix | 50g | 284.0 | 12g | +178 kcal, more protein |