How many calories are in Nut and Seed Cookie?
Nut and Seed Cookie contains 143 calories per serving (7% of the 2,000 kcal daily value), with 7.6g fat, 16.7g carbs, and 2.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut and Seed Cookie
Nutritional value of Nut and Seed Cookie per 100 grams
What's inside Nut and Seed Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cookie dough base | 18g | 477.8 kcal | 6.7g | 23.3g | 63.9g |
| Whole almonds and cashews | 4g | 600 kcal | 20g | 50g | 20g |
| Mixed seeds (pumpkin, sunflower) | 3g | 566.7 kcal | 20g | 46.7g | 13.3g |
| Dried cranberries and oats | 5g | 320 kcal | 4g | 0g | 80g |
Where do the calories in Nut and Seed Cookie come from
How Nut and Seed Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 2.8g | 6% |
| Fat | 7.6g | 12% |
| Carbs | 16.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Cookie
How many calories are in Nut and Seed Cookie?
A full serving of Nut and Seed Cookie contains approximately 143 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 476.7 kcal.
Is Nut and Seed Cookie good for weight loss?
Nut and Seed Cookie has a high calorie density at 476.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Cookie?
A serving of Nut and Seed Cookie provides about 2.8g of protein from a total serving weight of 30g. That is 9.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Cookie calories?
The easiest way to track Nut and Seed Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nut Cookie | 35g | 168.0 | 3.6g | +25 kcal, more protein |
| Nut & Seed Cookie | 45g | 220.0 | 6g | +77 kcal, more protein |
| Nutty Multigrain Cookie | 23g | 106.0 | 2g | -37 kcal, less protein |
| Nut and Seed Cookie | 40g | 192.0 | 4.1g | +49 kcal, more protein |
| Granola | 30g | 137.0 | 3g | -6 kcal, more protein |