How many calories are in Mixed Nut Cookie?
Mixed Nut Cookie contains 168 calories per serving (8% of the 2,000 kcal daily value), with 9.8g fat, 18.1g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Nut Cookie
Nutritional value of Mixed Nut Cookie per 100 grams
What's inside Mixed Nut Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cookie dough base | 21g | 452.4 kcal | 5.2g | 20g | 65.2g |
| Whole almond | 1.5g | 600 kcal | 20g | 53.3g | 20g |
| Whole cashew nut | 1.5g | 533.3 kcal | 20g | 46.7g | 33.3g |
| Pumpkin seeds | 2g | 550 kcal | 30g | 50g | 10g |
| Dried cranberries | 3g | 300 kcal | 3.3g | 3.3g | 76.7g |
| Mixed nut and seed fragments | 6g | 600 kcal | 20g | 50g | 16.7g |
Where do the calories in Mixed Nut Cookie come from
How Mixed Nut Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 3.6g | 7% |
| Fat | 9.8g | 15% |
| Carbs | 18.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Nut Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Nut Cookie
How many calories are in Mixed Nut Cookie?
A full serving of Mixed Nut Cookie contains approximately 168 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 480 kcal.
Is Mixed Nut Cookie good for weight loss?
Mixed Nut Cookie has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed Nut Cookie?
A serving of Mixed Nut Cookie provides about 3.6g of protein from a total serving weight of 35g. That is 10.3g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Nut Cookie calories?
The easiest way to track Mixed Nut Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Nut Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Cookie | 30g | 143.0 | 2.8g | -25 kcal, less protein |
| Nut & Seed Cookie | 45g | 220.0 | 6g | +52 kcal, more protein |
| Nutty Multigrain Cookie | 23g | 106.0 | 2g | -62 kcal, less protein |
| Nut and Seed Cookie | 40g | 192.0 | 4.1g | +24 kcal, more protein |
| banana with nut butter and seeds | 110g | 242.0 | 6.4g | +74 kcal, more protein |