How many calories are in Nut & Seed Cookie?
Nut & Seed Cookie contains 220 calories per serving (11% of the 2,000 kcal daily value), with 14.5g fat, 19.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut & Seed Cookie
Nutritional value of Nut & Seed Cookie per 100 grams
What's inside Nut & Seed Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cookie dough base | 25g | 440 kcal | 4.8g | 22g | 60g |
| Whole cashew | 2g | 550 kcal | 20g | 45g | 30g |
| Whole almond | 2g | 600 kcal | 20g | 50g | 20g |
| Pumpkin seeds | 8g | 562.5 kcal | 30g | 48.8g | 15g |
| Sunflower seeds and oats | 8g | 525 kcal | 20g | 40g | 30g |
Where do the calories in Nut & Seed Cookie come from
How Nut & Seed Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 14.5g | 22% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut & Seed Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut & Seed Cookie
How many calories are in Nut & Seed Cookie?
A full serving of Nut & Seed Cookie contains approximately 220 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 488.9 kcal.
Is Nut & Seed Cookie good for weight loss?
Nut & Seed Cookie has a high calorie density at 488.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut & Seed Cookie?
A serving of Nut & Seed Cookie provides about 6g of protein from a total serving weight of 45g. That is 13.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Nut & Seed Cookie calories?
The easiest way to track Nut & Seed Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut & Seed Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Seed Cookie | 30g | 143.0 | 2.8g | -77 kcal, less protein |
| Mixed Nut Cookie | 35g | 168.0 | 3.6g | -52 kcal, less protein |
| Nutty Multigrain Cookie | 23g | 106.0 | 2g | -114 kcal, less protein |
| Nut and Seed Cookie | 40g | 192.0 | 4.1g | -28 kcal, less protein |
| Apple Oats Mix | 249.2g | 388.0 | 11.9g | +168 kcal, more protein |