How many calories are in Nut and Seed Cookie?
Nut and Seed Cookie contains 192 calories per serving (10% of the 2,000 kcal daily value), with 9.9g fat, 22.9g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Nut and Seed Cookie
Nutritional value of Nut and Seed Cookie per 100 grams
What's inside Nut and Seed Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal cookie base | 25g | 460 kcal | 8g | 20g | 64g |
| whole almond | 2g | 600 kcal | 20g | 50g | 20g |
| cashew nut | 2g | 550 kcal | 20g | 45g | 30g |
| raisins | 3g | 300 kcal | 3.3g | 0g | 80g |
| pumpkin and melon seeds | 3g | 600 kcal | 30g | 50g | 16.7g |
| white chocolate chips | 5g | 540 kcal | 6g | 30g | 60g |
Where do the calories in Nut and Seed Cookie come from
How Nut and Seed Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 192 kcal | 10% |
| Protein | 4.1g | 8% |
| Fat | 9.9g | 15% |
| Carbs | 22.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut and Seed Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut and Seed Cookie
How many calories are in Nut and Seed Cookie?
A full serving of Nut and Seed Cookie contains approximately 192 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 480 kcal.
Is Nut and Seed Cookie good for weight loss?
Nut and Seed Cookie has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut and Seed Cookie?
A serving of Nut and Seed Cookie provides about 4.1g of protein from a total serving weight of 40g. That is 10.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nut and Seed Cookie calories?
The easiest way to track Nut and Seed Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut and Seed Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nutty Multigrain Cookie | 23g | 106.0 | 2g | -86 kcal, less protein |
| Nut & Seed Cookie | 45g | 220.0 | 6g | +28 kcal, more protein |
| Mixed Nut Cookie | 35g | 168.0 | 3.6g | -24 kcal, less protein |
| Nut and Seed Cookie | 30g | 143.0 | 2.8g | -49 kcal, less protein |
| Banana Nut Bread | 205g | 750.0 | 13g | +558 kcal, more protein |