How many calories are in Thai Khanom Tako?
Thai Khanom Tako contains 330 calories per serving (17% of the 2,000 kcal daily value), with 1g fat, 74g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Khanom Tako
Nutritional value of Thai Khanom Tako per 100 grams
What's inside Thai Khanom Tako
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice flour | 50g | 300 kcal | 6g | 2g | 60g |
| coconut milk | 30g | 300 kcal | 3.3g | 0g | 73.3g |
| palm sugar | 20g | 400 kcal | 0g | 0g | 100g |
| banana leaf (for wrapping, not eaten) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Thai Khanom Tako come from
How Thai Khanom Tako fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Khanom Tako
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Khanom Tako
How many calories are in Thai Khanom Tako?
A full serving of Thai Khanom Tako contains approximately 330 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 314.3 kcal.
Is Thai Khanom Tako good for weight loss?
Thai Khanom Tako has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Thai Khanom Tako?
A serving of Thai Khanom Tako provides about 4g of protein from a total serving weight of 105g. That is 3.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Thai Khanom Tako calories?
The easiest way to track Thai Khanom Tako is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Khanom Tako compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Dessert | 95g | 340.0 | 3g | +10 kcal, less protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | -20 kcal, less protein |
| Sticky Rice in Banana Leaf | 55g | 130.0 | 2.5g | -200 kcal, less protein |
| Wrapped Sticky Rice | 85g | 230.0 | 4g | -100 kcal, same protein |
| Sticky Rice Snack | 165g | 250.0 | 4g | -80 kcal, same protein |