How many calories are in Sticky Rice in Banana Leaf?
Sticky Rice in Banana Leaf contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sticky Rice in Banana Leaf
Nutritional value of Sticky Rice in Banana Leaf per 100 grams
What's inside Sticky Rice in Banana Leaf
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice (sticky rice) | 50g | 260 kcal | 5g | 0.4g | 60g |
| banana leaf (used for wrapping, not eaten) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Sticky Rice in Banana Leaf come from
How Sticky Rice in Banana Leaf fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.5g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sticky Rice in Banana Leaf
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sticky Rice in Banana Leaf
How many calories are in Sticky Rice in Banana Leaf?
A full serving of Sticky Rice in Banana Leaf contains approximately 130 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 236.4 kcal.
Is Sticky Rice in Banana Leaf good for weight loss?
Sticky Rice in Banana Leaf has a moderate calorie density at 236.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sticky Rice in Banana Leaf?
A serving of Sticky Rice in Banana Leaf provides about 2.5g of protein from a total serving weight of 55g. That is 4.5g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sticky Rice in Banana Leaf calories?
The easiest way to track Sticky Rice in Banana Leaf is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sticky Rice in Banana Leaf compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sticky Rice Wrap | 110g | 150.0 | 2.5g | +20 kcal, same protein |
| Wrapped Sticky Rice | 85g | 230.0 | 4g | +100 kcal, more protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | +180 kcal, more protein |
| Lemper | 205g | 345.0 | 14g | +215 kcal, more protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | +200 kcal, more protein |