How many calories are in Thai Coconut Cake?
Thai Coconut Cake contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 46g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Coconut Cake
Nutritional value of Thai Coconut Cake per 100 grams
What's inside Thai Coconut Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice flour | 50g | 300 kcal | 4g | 2g | 60g |
| sugar | 20g | 300 kcal | 0g | 0g | 75g |
| coconut milk | 10g | 900 kcal | 10g | 100g | 0g |
| banana leaf (for wrapping, not eaten) | 5g | 200 kcal | 0g | 0g | 20g |
Where do the calories in Thai Coconut Cake come from
How Thai Coconut Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Coconut Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Coconut Cake
How many calories are in Thai Coconut Cake?
A full serving of Thai Coconut Cake contains approximately 310 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 364.7 kcal.
Is Thai Coconut Cake good for weight loss?
Thai Coconut Cake has a high calorie density at 364.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Thai Coconut Cake?
A serving of Thai Coconut Cake provides about 3g of protein from a total serving weight of 85g. That is 3.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Thai Coconut Cake calories?
The easiest way to track Thai Coconut Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Coconut Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Coconut Dessert | 95g | 340.0 | 3g | +30 kcal, same protein |
| Thai Khanom Tako | 105g | 330.0 | 4g | +20 kcal, more protein |
| Sticky Rice in Banana Leaf | 55g | 130.0 | 2.5g | -180 kcal, less protein |
| Wrapped Sticky Rice | 85g | 230.0 | 4g | -80 kcal, more protein |
| Sticky Rice Snack | 165g | 250.0 | 4g | -60 kcal, more protein |