How many calories are in Thai Coconut Dessert?
Thai Coconut Dessert contains 340 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 64g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Thai Coconut Dessert
Nutritional value of Thai Coconut Dessert per 100 grams
What's inside Thai Coconut Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glutinous rice flour | 50g | 300 kcal | 4g | 2g | 60g |
| palm sugar | 30g | 300 kcal | 0g | 0g | 73.3g |
| coconut milk | 10g | 900 kcal | 10g | 70g | 100g |
| banana leaf (for wrapping, not eaten) | 5g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Thai Coconut Dessert come from
How Thai Coconut Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Thai Coconut Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Thai Coconut Dessert
How many calories are in Thai Coconut Dessert?
A full serving of Thai Coconut Dessert contains approximately 340 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 357.9 kcal.
Is Thai Coconut Dessert good for weight loss?
Thai Coconut Dessert has a high calorie density at 357.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Thai Coconut Dessert?
A serving of Thai Coconut Dessert provides about 3g of protein from a total serving weight of 95g. That is 3.2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Thai Coconut Dessert calories?
The easiest way to track Thai Coconut Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Thai Coconut Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Khanom Tako | 105g | 330.0 | 4g | -10 kcal, more protein |
| Thai Coconut Cake | 85g | 310.0 | 3g | -30 kcal, same protein |
| Sticky Rice in Banana Leaf | 55g | 130.0 | 2.5g | -210 kcal, less protein |
| Wrapped Sticky Rice | 85g | 230.0 | 4g | -110 kcal, more protein |
| Sticky Rice Snack | 165g | 250.0 | 4g | -90 kcal, more protein |