How many calories are in Eggs rice pork?
Eggs rice pork contains 712.3 calories per serving (36% of the 2,000 kcal daily value), with 37.1g fat, 47g carbs, and 46.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs rice pork
Nutritional value of Eggs rice pork per 100 grams
What's inside Eggs rice pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cooked white rice (1 cup) | 158g | 130.1 kcal | 2.7g | 0.3g | 28.4g |
| Grilled pork (pork loin/chop) | 70g | 281 kcal | 23.3g | 21g | 0g |
Where do the calories in Eggs rice pork come from
How Eggs rice pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 712.3 kcal | 36% |
| Protein | 46.6g | 93% |
| Fat | 37.1g | 57% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs rice pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs rice pork
How many calories are in Eggs rice pork?
A full serving of Eggs rice pork contains approximately 712.3 kcal. The total serving weighs about 428g. Per 100 grams, that works out to 166.4 kcal.
Is Eggs rice pork good for weight loss?
Eggs rice pork has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs rice pork?
A serving of Eggs rice pork provides about 46.6g of protein from a total serving weight of 428g. That is 10.9g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Eggs rice pork calories?
The easiest way to track Eggs rice pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs rice pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg & sausage | 330g | 544.0 | 19.5g | -168 kcal, less protein |
| Grilled Fish Meal | 260g | 378.0 | 32g | -334 kcal, less protein |
| Mixed Asian Plate | 290g | 415.0 | 28.2g | -297 kcal, less protein |
| Egg + rice + fish | 270g | 77.0 | 6.3g | -635 kcal, less protein |
| Rice with chicken liver and egg | 200g | 297.0 | 21g | -415 kcal, less protein |