How many calories are in Mixed Asian Plate?
Mixed Asian Plate contains 415 calories per serving (21% of the 2,000 kcal daily value), with 19.5g fat, 32g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Asian Plate
Nutritional value of Mixed Asian Plate per 100 grams
What's inside Mixed Asian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg (soft boiled) | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| pork meat (cooked) | 50g | 220 kcal | 20g | 14g | 0g |
| bok choy (cooked) | 40g | 37.5 kcal | 3.8g | 0.5g | 7.5g |
| dried fish (cooked) | 40g | 175 kcal | 20g | 12.5g | 0g |
Where do the calories in Mixed Asian Plate come from
How Mixed Asian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 28.2g | 56% |
| Fat | 19.5g | 30% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Asian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Asian Plate
How many calories are in Mixed Asian Plate?
A full serving of Mixed Asian Plate contains approximately 415 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 143.1 kcal.
Is Mixed Asian Plate good for weight loss?
Mixed Asian Plate has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Asian Plate?
A serving of Mixed Asian Plate provides about 28.2g of protein from a total serving weight of 290g. That is 9.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Asian Plate calories?
The easiest way to track Mixed Asian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Asian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs rice pork | 428g | 712.3 | 46.6g | +297 kcal, more protein |
| Pork rice plate | 380g | 540.0 | 25.2g | +125 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -9 kcal, less protein |
| Chinese Soup | 280g | 220.0 | 18.2g | -195 kcal, less protein |
| Rice with egg and curry pork | 320g | 573.0 | 35.5g | +158 kcal, more protein |