How many calories are in Barley with curry and sides?
Barley with curry and sides contains 495 calories per serving (25% of the 2,000 kcal daily value), with 20.4g fat, 59g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Barley with curry and sides
Nutritional value of Barley with curry and sides per 100 grams
What's inside Barley with curry and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled barley | 150g | 130 kcal | 3g | 0.3g | 28g |
| vegetable curry (potato, carrot, peas) | 100g | 90 kcal | 2g | 4g | 10g |
| scrambled eggs with curry leaves | 50g | 160 kcal | 12g | 12g | 4g |
| fried spicy snack (likely murukku or similar) | 20g | 350 kcal | 5g | 25g | 25g |
| fried fish piece | 15g | 400 kcal | 40g | 33.3g | 0g |
Where do the calories in Barley with curry and sides come from
How Barley with curry and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 19.5g | 39% |
| Fat | 20.4g | 31% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley with curry and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley with curry and sides
How many calories are in Barley with curry and sides?
A full serving of Barley with curry and sides contains approximately 495 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 147.8 kcal.
Is Barley with curry and sides good for weight loss?
Barley with curry and sides has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley with curry and sides?
A serving of Barley with curry and sides provides about 19.5g of protein from a total serving weight of 335g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Barley with curry and sides calories?
The easiest way to track Barley with curry and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley with curry and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sri Lankan Rice Plate | 570g | 905.0 | 34.4g | +410 kcal, more protein |
| South Indian plate | 550g | 804.0 | 47.2g | +309 kcal, more protein |
| South Indian Meal | 800g | 1210.0 | 59g | +715 kcal, more protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | +49 kcal, more protein |
| Indian Thali Meal | 590g | 723.0 | 46.2g | +228 kcal, more protein |