How many calories are in Fried Chicken with Rice and Veggies?
Fried Chicken with Rice and Veggies contains 456 calories per serving (23% of the 2,000 kcal daily value), with 15.7g fat, 61.8g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken with Rice and Veggies
Nutritional value of Fried Chicken with Rice and Veggies per 100 grams
What's inside Fried Chicken with Rice and Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fried chicken pieces | 100g | 220 kcal | 15g | 15g | 10g |
| snow peas | 50g | 34 kcal | 2.4g | 0.4g | 7g |
| cauliflower | 40g | 35 kcal | 2.8g | 0.3g | 7g |
| red and green chili peppers | 20g | 50 kcal | 1.5g | 0g | 10g |
Where do the calories in Fried Chicken with Rice and Veggies come from
How Fried Chicken with Rice and Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456 kcal | 23% |
| Protein | 21.8g | 44% |
| Fat | 15.7g | 24% |
| Carbs | 61.8g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken with Rice and Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken with Rice and Veggies
How many calories are in Fried Chicken with Rice and Veggies?
A full serving of Fried Chicken with Rice and Veggies contains approximately 456 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 126.7 kcal.
Is Fried Chicken with Rice and Veggies good for weight loss?
Fried Chicken with Rice and Veggies has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken with Rice and Veggies?
A serving of Fried Chicken with Rice and Veggies provides about 21.8g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken with Rice and Veggies calories?
The easiest way to track Fried Chicken with Rice and Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken with Rice and Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with spiced chicken & cauliflower | 375g | 487.7 | 20.9g | +31 kcal, less protein |
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | +34 kcal, more protein |
| Shrimp Veggie Rice | 400g | 345.0 | 25.3g | -111 kcal, more protein |
| Rice with chicken and vegetables | 360g | 428.0 | 14.3g | -28 kcal, less protein |
| Rice with tofu and vegetables | 380g | 415.0 | 21.2g | -41 kcal, less protein |