How many calories are in Rice with spiced chicken & cauliflower?
Rice with spiced chicken & cauliflower contains 487.7 calories per serving (24% of the 2,000 kcal daily value), with 21.8g fat, 54.1g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with spiced chicken & cauliflower
Nutritional value of Rice with spiced chicken & cauliflower per 100 grams
What's inside Rice with spiced chicken & cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white jasmine rice (cooked) | 160g | 129 kcal | 2.3g | 0.5g | 28.5g |
| chicken thigh, cooked, spiced (sliced) | 120g | 165 kcal | 12g | 12g | 2g |
| cauliflower, roasted with light oil and spices | 85g | 45.1 kcal | 3.4g | 1.9g | 7.2g |
| cooking oil used / sauce residue (est.) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Rice with spiced chicken & cauliflower come from
How Rice with spiced chicken & cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 487.7 kcal | 24% |
| Protein | 20.9g | 42% |
| Fat | 21.8g | 34% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with spiced chicken & cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with spiced chicken & cauliflower
How many calories are in Rice with spiced chicken & cauliflower?
A full serving of Rice with spiced chicken & cauliflower contains approximately 487.7 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 130.1 kcal.
Is Rice with spiced chicken & cauliflower good for weight loss?
Rice with spiced chicken & cauliflower has a low calorie density at 130.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with spiced chicken & cauliflower?
A serving of Rice with spiced chicken & cauliflower provides about 20.9g of protein from a total serving weight of 375g. That is 5.6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with spiced chicken & cauliflower calories?
The easiest way to track Rice with spiced chicken & cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with spiced chicken & cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice | 380g | 470.0 | 8g | -17 kcal, less protein |
| Rice with Cauliflower Curry | 350g | 320.0 | 8g | -167 kcal, less protein |
| Grilled Chicken with Veggies and Cauliflower Puree | 310g | 490.0 | 45g | +2 kcal, more protein |
| Spiced chicken stir | 380g | 403.6 | 40.6g | -84 kcal, more protein |
| Indian meal | 650g | 875.0 | 22g | +387 kcal, more protein |