How many calories are in Paneer Butter Masala with Chapati?
Paneer Butter Masala with Chapati contains 610 calories per serving (31% of the 2,000 kcal daily value), with 21g fat, 75g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Butter Masala with Chapati
Nutritional value of Paneer Butter Masala with Chapati per 100 grams
What's inside Paneer Butter Masala with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Butter Masala | 150g | 186.7 kcal | 8g | 13.3g | 6.7g |
| Chapati (Indian flatbread) | 100g | 310 kcal | 8g | 1g | 60g |
| Sliced Onion and Lemon | 50g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Paneer Butter Masala with Chapati come from
How Paneer Butter Masala with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 20.5g | 41% |
| Fat | 21g | 32% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Butter Masala with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Butter Masala with Chapati
How many calories are in Paneer Butter Masala with Chapati?
A full serving of Paneer Butter Masala with Chapati contains approximately 610 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 203.3 kcal.
Is Paneer Butter Masala with Chapati good for weight loss?
Paneer Butter Masala with Chapati has a moderate calorie density at 203.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer Butter Masala with Chapati?
A serving of Paneer Butter Masala with Chapati provides about 20.5g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Butter Masala with Chapati calories?
The easiest way to track Paneer Butter Masala with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Butter Masala with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Chicken with Chapati | 280g | 595.0 | 33.3g | -15 kcal, more protein |
| Indian Meal | 260g | 422.0 | 16.5g | -188 kcal, less protein |
| Paneer Butter Masala with Chapati | 260g | 380.0 | 14g | -230 kcal, less protein |
| Indian Snack Plate | 320g | 530.0 | 15g | -80 kcal, less protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -240 kcal, less protein |