How many calories are in Paneer Butter Masala with Chapati?
Paneer Butter Masala with Chapati contains 380 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Butter Masala with Chapati
Nutritional value of Paneer Butter Masala with Chapati per 100 grams
What's inside Paneer Butter Masala with Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer Butter Masala | 200g | 115 kcal | 5g | 9g | 7.5g |
| Chapati (whole wheat flatbread) | 60g | 250 kcal | 6.7g | 1.7g | 50g |
Where do the calories in Paneer Butter Masala with Chapati come from
How Paneer Butter Masala with Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Butter Masala with Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Butter Masala with Chapati
How many calories are in Paneer Butter Masala with Chapati?
A full serving of Paneer Butter Masala with Chapati contains approximately 380 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 146.2 kcal.
Is Paneer Butter Masala with Chapati good for weight loss?
Paneer Butter Masala with Chapati has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Butter Masala with Chapati?
A serving of Paneer Butter Masala with Chapati provides about 14g of protein from a total serving weight of 260g. That is 5.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Butter Masala with Chapati calories?
The easiest way to track Paneer Butter Masala with Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Butter Masala with Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Paneer Curry | 110g | 270.0 | 10g | -110 kcal, less protein |
| Chapati with Paneer Butter Masala | 260g | 370.0 | 13g | -10 kcal, less protein |
| Indian Meal | 260g | 422.0 | 16.5g | +42 kcal, more protein |
| Palak Paneer with Chapati | 210g | 390.0 | 17g | +10 kcal, more protein |
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +80 kcal, more protein |