How many calories are in Chapathi with Palak Paneer?
Chapathi with Palak Paneer contains 340 calories per serving (17% of the 2,000 kcal daily value), with 16g fat, 35g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapathi with Palak Paneer
Nutritional value of Chapathi with Palak Paneer per 100 grams
What's inside Chapathi with Palak Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapathi | 40g | 350 kcal | 10g | 7.5g | 62.5g |
| Paneer | 50g | 260 kcal | 22g | 20g | 4g |
| Palak (spinach) curry base | 150g | 46.7 kcal | 3.3g | 2g | 5.3g |
Where do the calories in Chapathi with Palak Paneer come from
How Chapathi with Palak Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapathi with Palak Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapathi with Palak Paneer
How many calories are in Chapathi with Palak Paneer?
A full serving of Chapathi with Palak Paneer contains approximately 340 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 141.7 kcal.
Is Chapathi with Palak Paneer good for weight loss?
Chapathi with Palak Paneer has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapathi with Palak Paneer?
A serving of Chapathi with Palak Paneer provides about 20g of protein from a total serving weight of 240g. That is 8.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chapathi with Palak Paneer calories?
The easiest way to track Chapathi with Palak Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapathi with Palak Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Palak Paneer | 220g | 460.0 | 17g | +120 kcal, less protein |
| Chapati with Spinach Curry | 350g | 260.0 | 10g | -80 kcal, less protein |
| Paneer Curry with Chapati | 330g | 430.0 | 18g | +90 kcal, less protein |
| Chapati with Vegetable Curry | 350g | 280.0 | 8g | -60 kcal, less protein |
| Chapati with Vegetable Curry | 350g | 555.0 | 15g | +215 kcal, less protein |