How many calories are in Oatmeal Yogurt Bowl?
Oatmeal Yogurt Bowl contains 448.5 calories per serving (22% of the 2,000 kcal daily value), with 11.8g fat, 67.1g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oatmeal Yogurt Bowl
Nutritional value of Oatmeal Yogurt Bowl per 100 grams
What's inside Oatmeal Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats | 50g | 389 kcal | 13.2g | 7g | 66.2g |
| Greek Yogurt (Low Fat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| Banana | 120g | 89 kcal | 1.1g | 0.3g | 22.8g |
| Peanut Butter | 15g | 588 kcal | 25.3g | 50g | 20g |
| Water or Milk (Optional) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Oatmeal Yogurt Bowl come from
How Oatmeal Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448.5 kcal | 22% |
| Protein | 21.7g | 43% |
| Fat | 11.8g | 18% |
| Carbs | 67.1g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal Yogurt Bowl
How many calories are in Oatmeal Yogurt Bowl?
A full serving of Oatmeal Yogurt Bowl contains approximately 448.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 157.4 kcal.
Is Oatmeal Yogurt Bowl good for weight loss?
Oatmeal Yogurt Bowl has a moderate calorie density at 157.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal Yogurt Bowl?
A serving of Oatmeal Yogurt Bowl provides about 21.7g of protein from a total serving weight of 285g. That is 7.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal Yogurt Bowl calories?
The easiest way to track Oatmeal Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Protein Oats | 441g | 486.0 | 23.1g | +37 kcal, more protein |
| Oatmeal with banana | 240g | 348.0 | 15.2g | -100 kcal, less protein |
| Overnight Protein Oats | 396g | 538.8 | 22.6g | +90 kcal, more protein |
| Yogurt Oat Bowl | 225g | 328.0 | 10.8g | -120 kcal, less protein |
| Yogurt with oats and fruit | 410g | 322.5 | 17g | -126 kcal, less protein |